Everyone wants to have healthy, shiny and beautiful hair. Healthy hair is a combination of many different factors—from the luxury hair care products you use in your everyday routine to the types of food you eat daily.
A simple hair care routine is just the first step to achieving the hair of your dreams. Being able to assess the condition of your hair by yourself is also a big help in analysing what your hair needs, be it a trim, treatment or a change in your diet.
Is a Hair Care Routine Necessary?
Even people who are blessed with rich, lush locks still need a hair care routine to counter the effects of external factors that can cause damage. Pollution, stress, hormonal issues and lack of nutrients are some of the factors that can lead to lifeless hair and even hair fall or loss.
Taking care of your hair allows it to grow faster, shinier and healthier. It also gives you more breaks between trims. For those who are into dyeing, styling and bleaching, the hair is more prone to damage and become brittle. Sooner or later, your hair will not be able to absorb colouring anymore. It will become lifeless and dull because of the damage.
How Do You Know if Your Hair is in Good Health?
Healthy hair looks shiny, full and strong regardless of the styling products that you use. But if your hair only looks ‘good’ in a certain style like a bun or a ponytail, there is something wrong. By maintaining a proper diet and using the appropriate hair care products, you can keep your hair in optimum health. It may take a few weeks after starting a good hair care routine and proper diet that you will notice an improvement in your hair condition.
Tips for Better Hair Health
Hair, just like nails, is an outcome of overall body health. People who are well nourished and committed to a healthy lifestyle will notice that they have good nail and hair health as well. Some products will help the best in your hair, but if you are not eating well, it will not do much. Foods rich in omega-3 fatty acids, vitamins and proteins, such as salmon, yoghurt, eggs, nuts, beetroot and spinach, should be included in your diet.
Another tip is to check the water temperature you use when washing your hair. Hot water can damage the scalp while cold water cannot clean very well. Use lukewarm water to wet your hair and clean off dirt. After using shampoo and conditioner, rinse off with cold water to promote shine.
If you know how to assess your hair properly, you will be aware of its condition better. You will also know when it is time to have a trim or if you already need a hot oil treatment. There is no need to overdo hair care; a simple routine of analysing your hair situation should be enough. Look at the split ends, for instance; it is an indicator that there is something wrong with your hair.