You are what you eat. It might sound cliche, but there is a lot of truth in that statement.
The food you consume can have a significant impact on your overall appearance and the most obvious is, of course, your weight. If you tend to eat food that is high in calories and unhealthy fats, you might gain a couple of pounds over time.
However, food can impact your appearance in less overt ways. Food is not just a way for your body to create the energy you need to survive. Through it, you get the vitamins and minerals that fuel the different organs and ensure that every part of you is working as intended. Those nutrients are also making contributions to making you look as good as you can ever be.
While genetics definitely play a much larger part in beauty, food does have an influence on appearances. You can eat your way into being pretty, especially if you include these foods into your regular diet.
For Whiter Teeth, Eat an Apple a Day
You have heard about the benefits of apples to your physical health, but biting on a crunchy fruit or vegetable can improve the appearance of your teeth.
You can maintain the natural appearance of your teeth by regularly brushing, flossing, using a mouthwash, and visiting your dentist at least once a year. However, certain factors that you do every day can also damage your teeth. By smoking a cigarette and drinking coffee or tea, you are exposing your teeth to substances that can stain them. If your smile is not as bright as it was once, you should look into your bad habits or the food you consume.
Many people address the problem by using teeth whitening products. Nowadays, it is easy to find gel refill teeth whitening products on e-commerce platforms and your local drug stores. But, while these products work, there are other, more natural ways to lighten your teeth.
Eating crunchy fruits and vegetables can aid your teeth whitener in removing the stains on your chompers. Adding celery, carrots, cucumber, and, of course, an apple into your daily diet removes bad stuff on your teeth.
During an Acne Flare Up, Rely on Garlic
Garlic is not just an ingredient that can lend a mouthwatering aroma and delicious flavor to food. It has natural antibacterial properties that make it effective at treating numerous ailments, including acne.
You do not have to apply garlic topically on your face to remove the red, swollen, and painful bumps on your skin. Consuming it orally would control your breakout by calming down inflammation that causes acne.
Garlic is probably already integrated into your diet, but there are several ways to increase your intake. You can add minced garlic into your salad or salad dressing, mixing it with butter to spread on toast, or adding it to soups.
You can also make garlic tea by boiling cloves of garlic with water. It is considered a herbal tonic used to fight infections and boost the immune system in many parts of Asia. Mix it with lemon and honey to add flavor.
When You Have Dark Under-Eye Circles, Spinach is Your Friend
Spinach is considered a superfood because it contains numerous nutrients that are all good for the body. However, what you want from it is the high content of vitamin K and C, both of which will improve dark under-eye circles.
Your dark under-eye circles may be caused by not getting enough rest at night. It could also be a trait that you inherited from your parents and grandparents. If you lack rest, you sleep off your dark under-eye circles. If the cause is genetics, you have no choice but to live with it.
But, poor circulation is also to blame. Eating dark leafy greens, especially spinach, delivers vitamin K and C, both of which improve blood circulation throughout the body.
A Fatty Fish a Day Keeps Wrinkles at Bay
With age, skin loses its suppleness. Cracks begin to form on the surface, creating fine lines and wrinkles that would not go away.
And, salmon could be the fountain of youth that everyone is seeking for.
Not all fats are bad. Some, such as those in fatty fishes, are actually wonderful for one’s health. Salmon, herring, tuna, anchovies, mackerel, sardines, and other fatty fishes are great sources of omega-3 fatty acids that nourish the skin from the inside out.
If you have been noticing a decline in your skin’s ability to maintain moisture, you might see improvement by eating more fatty fishes. You can also get omega-3 fatty acids from walnuts and flaxseeds.
You do not have to watch what you eat every time to improve your appearance. Eating a balanced diet is more important than just consuming the foods aforementioned above. Make sure that you are getting enough vitamins and minerals in your diet to look as good as you can ever be.