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5 Ways to Have a Healthier Lifestyle | How to Have a Healthier Lifestyle

A healthy lifestyle is a crucial component that you need to have a decent life. When you are healthier, you can live longer and do activities without as many limitations. However, to achieve this, you should make changes to how you are living your life. These five amazing tips will be able to revamp your …

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6 Signs You Have a Heart Problem

Heart disease is something you should never ignore. The problem is that it’s rarely noticed until too late. Here are some subtle signs to watch out for when it comes to heart disease. Vigilance Upon Reaching a Certain Age The average age for men to have a heart attack in the United States is 65. …

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Woman caring of her beautiful skin on the face

This Is the Proper Way to Cleanse Your Face

Cleansing your face is one of the easiest things in the world, right? Well, not quite. Proper skincare begins with a properly cleansed face. Otherwise, why go through all the trouble of applying all your anti-aging and moisturizing products if you do not have a properly cleansed base? Below are some easy tips to correct or amp …

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Woman smiling and holding sunscreen

Sunscreen Facts You Need to Know

Medical experts have long emphasised the importance of sunscreens. With regular and proper sunscreen application, it’s now straightforward to keep your skin safe from cancer and other related conditions. Although the guidelines on how to use sunscreens have changed significantly in the past couple of years, many people still don’t pay attention to them. Singapore, …

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health supplements

Health Supplements: Do They Really Increase Well-Being?

The business of health supplements is in bloom these days. Lots of people resort to dietary supplements to optimize their health, earning sufficient protection against illnesses. But are they as good as is implied? If you are supplementing with the right products, you are certainly on your way to reaping the benefits of health supplements. …

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man pushing himself while sitting on wheelchair

How to Make Your Office More Disabled-friendly

Regardless of age and educational attainment, the unemployment rate for persons with disability in 2017 was higher than the unemployment rate of people without a limitation. According to the U.S. Bureau of Labor Statistics, only 18.7 percent of persons with a disability were employed, a sharp contrast to the 65.7 percent employment rate of those …

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