Health & Wellness

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Hypothyroidism: When to Suspect and When to Treat

Are you experiencing unexplained fatigue and muscle weakness despite having sufficient hours of sleep? Do your friends notice sudden changes in weight, mood, and memory even though you rest adequately? If you have sudden changes in mood, energy, and behavior with unprovoked weight gain, you may be experiencing thyroid problems. Hypothyroidism is a common condition …

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Types of Gum Grafts for Advanced Periodontal Disease

Most people disregard the condition of their gums since they assume the teeth are the only essential elements in their dental health. There are different issues that might affect your gums, but the one that has the highest aesthetic and functional impact is gum recession. This is also called a gingival recession and occurs when …

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Skin Care Resolution: Skincare Habits to Practice in 2019

As the New Year approaches, it’s time to prepare your resolutions for a new you. While you’re thinking of new ways to save cash and follow a fitness routine, don’t forget to update your skin care routine, as well. This 2019 make sure you give extra care to your skin to maintain your youthful glow …

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Chasing the Blues Away: The Science Behind Comfort Food

There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s …

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Create a Relaxing and Happy Home to Manage Feelings of Sadness

Create a Relaxing and Happy Home to Manage Feelings of Sadness

Do you sometimes feel extremely sad but can’t explain why? Some people immediately label their extreme sadness as depression, but not all heavy emotions are depression. Depression is a mental condition while extreme sadness is an emotion. Depression needs medical treatment, while extreme sadness does not always need medication. The first may take a long …

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