Everybody knows the importance of rest and relaxation. It helps clear the mind, reset creativity and keep emotions in check. The sad reality though is not a lot of people are intentional in getting the needed R&R. It always takes a back seat when it comes to life priorities, as work demands and family duties …
Take a Break: Three Ways to Achieve Rest and Relaxation Read More »
There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s …
Chasing the Blues Away: The Science Behind Comfort Food Read More »
Do you sometimes feel extremely sad but can’t explain why? Some people immediately label their extreme sadness as depression, but not all heavy emotions are depression. Depression is a mental condition while extreme sadness is an emotion. Depression needs medical treatment, while extreme sadness does not always need medication. The first may take a long …
Create a Relaxing and Happy Home to Manage Feelings of Sadness Read More »