Health & Wellness

Couple eating a sandwich in the park

Chasing the Blues Away: The Science Behind Comfort Food

There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s …

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Create a Relaxing and Happy Home to Manage Feelings of Sadness

Create a Relaxing and Happy Home to Manage Feelings of Sadness

Do you sometimes feel extremely sad but can’t explain why? Some people immediately label their extreme sadness as depression, but not all heavy emotions are depression. Depression is a mental condition while extreme sadness is an emotion. Depression needs medical treatment, while extreme sadness does not always need medication. The first may take a long …

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