Health & Wellness

Elderly patient with nurse

Key Questions to Ask When Choosing a Hospice

End-of-life care is something that all people would need, if not today for yourself, then probably for your parents. Hospice homes in Indiana are a great option when thinking about this kind of care. While death is inevitable, how you approach palliative care is something that you have direct control over. With a variety of services, …

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Woman being assisted by a fitness trainer

Diabetes Management: How to Stay Safe While Exercising

Regular physical activity and exercise use blood glucose as fuel, which in turn allows for the reduction of blood glucose and resistance of the body to insulin. It likewise reduces blood pressure, boosts heart and emotional health, improves balance, and regulates cholesterol levels. But when you’re a diabetic, it’s imperative that you observe these safety …

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Woman holding neck

Hypothyroidism: When to Suspect and When to Treat

Are you experiencing unexplained fatigue and muscle weakness despite having sufficient hours of sleep? Do your friends notice sudden changes in weight, mood, and memory even though you rest adequately? If you have sudden changes in mood, energy, and behavior with unprovoked weight gain, you may be experiencing thyroid problems. Hypothyroidism is a common condition …

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Dentists with patient

Types of Gum Grafts for Advanced Periodontal Disease

Most people disregard the condition of their gums since they assume the teeth are the only essential elements in their dental health. There are different issues that might affect your gums, but the one that has the highest aesthetic and functional impact is gum recession. This is also called a gingival recession and occurs when …

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Woman with clear skin

Skin Care Resolution: Skincare Habits to Practice in 2019

As the New Year approaches, it’s time to prepare your resolutions for a new you. While you’re thinking of new ways to save cash and follow a fitness routine, don’t forget to update your skin care routine, as well. This 2019 make sure you give extra care to your skin to maintain your youthful glow …

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Couple eating a sandwich in the park

Chasing the Blues Away: The Science Behind Comfort Food

There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s …

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Create a Relaxing and Happy Home to Manage Feelings of Sadness

Create a Relaxing and Happy Home to Manage Feelings of Sadness

Do you sometimes feel extremely sad but can’t explain why? Some people immediately label their extreme sadness as depression, but not all heavy emotions are depression. Depression is a mental condition while extreme sadness is an emotion. Depression needs medical treatment, while extreme sadness does not always need medication. The first may take a long …

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