Regular physical activity and exercise use blood glucose as fuel, which in turn allows for the reduction of blood glucose and resistance of the body to insulin. It likewise reduces blood pressure, boosts heart and emotional health, improves balance, and regulates cholesterol levels. But when you’re a diabetic, it’s imperative that you observe these safety …
Diabetes Management: How to Stay Safe While Exercising Read More
Are you experiencing unexplained fatigue and muscle weakness despite having sufficient hours of sleep? Do your friends notice sudden changes in weight, mood, and memory even though you rest adequately? If you have sudden changes in mood, energy, and behavior with unprovoked weight gain, you may be experiencing thyroid problems. Hypothyroidism is a common condition …
Most people disregard the condition of their gums since they assume the teeth are the only essential elements in their dental health. There are different issues that might affect your gums, but the one that has the highest aesthetic and functional impact is gum recession. This is also called a gingival recession and occurs when …
Types of Gum Grafts for Advanced Periodontal Disease Read More
As the New Year approaches, it’s time to prepare your resolutions for a new you. While you’re thinking of new ways to save cash and follow a fitness routine, don’t forget to update your skin care routine, as well. This 2019 make sure you give extra care to your skin to maintain your youthful glow …
Skin Care Resolution: Skincare Habits to Practice in 2019 Read More
Travelling is on the bucket list of most millennials. Many choose to start with local destinations and then proceed to international and exotic places to get to know a culture that is different from theirs. It is an enriching experience, one they will look back in later years. You may be planning an itinerary of …
Everybody knows the importance of rest and relaxation. It helps clear the mind, reset creativity and keep emotions in check. The sad reality though is not a lot of people are intentional in getting the needed R&R. It always takes a back seat when it comes to life priorities, as work demands and family duties …
Take a Break: Three Ways to Achieve Rest and Relaxation Read More
There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s …
Chasing the Blues Away: The Science Behind Comfort Food Read More
Do you sometimes feel extremely sad but can’t explain why? Some people immediately label their extreme sadness as depression, but not all heavy emotions are depression. Depression is a mental condition while extreme sadness is an emotion. Depression needs medical treatment, while extreme sadness does not always need medication. The first may take a long …
Create a Relaxing and Happy Home to Manage Feelings of Sadness Read More