These days, more people are indulging in skincare. Research shows that the heightened focus on hygiene and people having more time at home led to a surge in facial skincare sales. But while most people think skin care is only for beauty purposes, you can also use such a strategy to improve your mental health. The …
How a Skincare Routine Can Change Your Mental State Read More
Success as a parent involves much more than simply keeping your children fed and clothed. You also want to ensure that they’re as healthy as possible, both physically and mentally. So, when it comes to raising kids with wellness in mind, what are the best practices? There’s no one-size-fits-all answer to this question, as every …
Do you ever feel like you don’t have time to take care of your skin? You’re not alone. Most people are busy and don’t have time for a lengthy skincare routine. But that doesn’t mean you should skip it. Skincare is important for people of all ages, genders, and lifestyles. It helps keep skin looking youthful …
Millions of people in the US suffer from back pain. It is one of the most common pains and can be very debilitating. However, it can also be complicated. Back pain isn’t a disease but a symptom of various diseases. For example, osteoarthritis can cause back pain. So can spinal stenosis, a condition in which …
It’s no secret that we want to live in homes that contribute to good health and wellness. After all, what could be more important than taking care of ourselves? But many of us don’t realize that our way of living doesn’t support our health goals. According to the EPA, the typical American spends 90% of …
Summer is when many people like to take a break from their routine and spend time at home. For some people, this means taking a trip to their cottage or cabin. Whether you are someone who enjoys spending time at your summer home or you are someone who has never been there before, it is …
Tips for a Comfortable Summer Home for Your Family Read More
Mental disorders are a common condition in the United States. It’s estimated that around one-in-five Americans will experience a disorder annually. However, most of these disorders are pretty mild. But some can completely debilitate people from living their lives. One particular disorder that can do that is anorexia. Anorexia is a severe mental disorder affecting …
Millennials love working out. They love going to the gym, working up a sweat, and looking good. Working out can bring a lot of joy to a person, but it can also disappoint them if they don’t see any changes in their body. The average time needed to work out before people can see changes …
The Three Things You Need to Know When Building Muscle Read More
It’s no secret that leading a happy and healthy lifestyle requires some effort. Just like you need to put gas in your car to make it run, you need to make some effort to maintain your wellness. Luckily, many activities can help you stay well — it just takes finding the right ones. So, if …
We all have dreams. Dreams of traveling to far-off places, dreams of learning new skills, dreams of becoming our boss. But often, we let these dreams stay just that – dreams. We convince ourselves that we can’t do it, that we’re not smart enough or talented enough. We put off starting our dream life until …