children eating together

Raising Healthy Kids: Best Practices

Success as a parent involves much more than simply keeping your children fed and clothed. You also want to ensure that they’re as healthy as possible, both physically and mentally. So, when it comes to raising kids with wellness in mind, what are the best practices? There’s no one-size-fits-all answer to this question, as every …

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What is Anorexia and What You Should do About It?

Mental disorders are a common condition in the United States. It’s estimated that around one-in-five Americans will experience a disorder annually. However, most of these disorders are pretty mild. But some can completely debilitate people from living their lives. One particular disorder that can do that is anorexia. Anorexia is a severe mental disorder affecting …

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Feeling Good: Road to Overall Wellness

It’s no secret that leading a happy and healthy lifestyle requires some effort. Just like you need to put gas in your car to make it run, you need to make some effort to maintain your wellness. Luckily, many activities can help you stay well — it just takes finding the right ones. So, if …

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