Doctor at the office desk

10 Million Americans Have Haemorrhoids: 3 Ways to Reduce Your Risk

Haemorrhoids, also known as piles, are swollen veins in the lowest part of the rectum and anus that are similar to varicose veins. The condition is one of the most common causes of rectal bleeding. While haemorrhoids are rarely dangerous, patients are urged to see a doctor to ensure that they are not serious enough …

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Diabetes Management: How to Stay Safe While Exercising

Regular physical activity and exercise use blood glucose as fuel, which in turn allows for the reduction of blood glucose and resistance of the body to insulin. It likewise reduces blood pressure, boosts heart and emotional health, improves balance, and regulates cholesterol levels. But when you’re a diabetic, it’s imperative that you observe these safety …

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Hypothyroidism: When to Suspect and When to Treat

Are you experiencing unexplained fatigue and muscle weakness despite having sufficient hours of sleep? Do your friends notice sudden changes in weight, mood, and memory even though you rest adequately? If you have sudden changes in mood, energy, and behavior with unprovoked weight gain, you may be experiencing thyroid problems. Hypothyroidism is a common condition …

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Couple eating a sandwich in the park

Chasing the Blues Away: The Science Behind Comfort Food

There’s no doubt about it that when stressed out or feeling down, people tend to reach for their comfort food. It’s one of those things proving that people’s relationship with food isn’t just physical, but emotional, too. But what exactly makes people crave comfort food? Here’s what science says: It makes you feel good It’s …

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