Sexercise
May 18th, 2007Sexercise as the name suggests is sex as a form of exercise. Although you may not consider sex as exercise, the truth is when you have sex it uses most muscles in the body and if you had the sexual stamina and the drive to have sex for an hour you would most likely burn over 300 calories. Sexercise is not only healthy for a relationship between couples but it has the added benefit of having a positive effect on your body and mind.
Sexperts, sorry I mean experts on sex say that one of the greatest benefits you can get from sexercise is a release of endorphins in the brain that act as a natural drug induced high, or a heightened sense of well being. During the act of having sex your body is releasing endorphins making you feel stimulated all over and when you have an orgasm you get a sudden hormonal rush which floods your entire system. After the orgasm you feel not only satisfied but relaxed and at ease. Sexercise might just be one of the most productive of all forms of exercise, very few other forms of exercise provide such a tremendous overall feeling of satisfaction.
It is believed sexercise has a number of health related benefits like lowering the risk of heart attack although I personally thought it might have increased that risk for some elderly guys if they had maybe just a little too much fun too often, but apparently not. The more sexercise the better if you want to live longer the sexperts say. I don’t think many people would argue with their doctor if they advised them to engage in more sexercise and less walking. Having an orgasm is supposed to increase the body’s immune system and minimize the risk of cancer. I’m not quite sure how these sexperts get all their information but I’m not one to complain.
It has also been suggested that engaging in regular sexercise can help keep the skin looking smooth and wrinkle free and the hair looking silky and vibrant. It all sounds good and I doubt many people if any would complain when it was time for a sexercise session unlike they may complain before a workout in the gym or running around the block a few times on a hot day.
Performing sexercise is healthy for both men and women. Sexercise encourages testosterone production in men and oestrogen production in women which helps keep the muscles and bones healthy and strong. So although you may have once only considered having sex for fun or making babies, now you might want to consider incorporating sexercise into your daily or weekly workout schedule. Hmmm sounds like some food for thought.
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