Stretch Your Lower Back
October 16th, 2009If you suffer from lower back pain, one of the most effective ways to help improve this condition is to regularly stretch your lower back muscles. Strengthening and stretching the muscles around your spine will give you the best chance of reducing or eliminating lower back pain. By not frequently stretching the muscles in your lower back, these muscles tighten up and shorten and this lack of flexibility causes increased lower back pain over time.
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