Archive for the 'Health/Fitness' Category
Improve Your Eyesight with Carrots
November 5th, 2007I remember when I was a kid growing up in Australia, my mother used to tell me if I ate plenty of carrots or drank carrot juice I would always have good eyesight and be able to see in the dark. As I got older I wondered if this was just one of those things [...]
Running Versus Walking for Losing Weight
October 29th, 2007Over the years I have worked as a personal trainer, one of the most common topics of discussion I seem to have is the comparison between running versus walking for losing weight. Most people seem to think that they need to run to lose weight and that walking is not as effective as running. These [...]
Big Book Of Bodybuilding
September 18th, 2007The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power [...]
The Perfect Time to Start
September 10th, 2007If someone was to ask you when is the perfect time to start that new project, new exercise program, new business or any new goal, what would you say? Perhaps you might think the perfect time to start would be when you got a little bit more education, got your diet cleaned up first or [...]
How to Increase Your Energy
September 5th, 2007The following tips on how to increase your energy will allow you to achieve greater productivity and feel considerably happier on a day to day basis. One of the reasons why we feel tired during the day, run down and sometimes in a bad mood is due to a lack of energy and this is [...]
Lose Weight Easily
September 2nd, 2007Over the years I have worked as a personal trainer, one of the most common questions I get asked is how to lose weight easily? Losing weight easily comes down to how you look at your goal to lose weight. If you look at your desire to lose weight and think it is a monumental [...]
Vitamin C Deficiency
August 27th, 2007The reason why a vitamin C deficiency can be such a problem is because vitamin C is an essential vitamin that cannot, like some other vitamins, be produced by the body and therefore has to ingested on a daily basis for healthy living. A regular intake of vitamin C is so important that having a [...]
Thinking Thin
August 14th, 2007When I say thinking thin I am referring to the mind set that is the opposite of thinking you are fat. The only reason people get fat is because they think they will get fat and then the universe provides them with all the choices to get fat and that is what they choose to [...]
Milk Thistle and Silymarin
July 19th, 2007Milk Thistle is a powerful herb that has a number of salubrious benefits for anyone living in the industrialized world. Silymarin is the active ingredient in the milk thistle seed which is of such assistance to the human body in so many ways. In my opinion milk thistle is as close to a magic drug [...]
The Biggest Dieting Mistakes
July 11th, 2007While working as a personal trainer one of the most important aspects of my job is preparing diets for my clients. This has prompted me to write this article on the biggest dieting mistakes most people commonly make. Being enthusiastic about losing weight and getting in shape is a vital part of the process since [...]