Archive for the 'Health/Fitness' Category
Lose Weight Easily
September 2nd, 2007Over the years I have worked as a personal trainer, one of the most common questions I get asked is how to lose weight easily? Losing weight easily comes down to how you look at your goal to lose weight. If you look at your desire to lose weight and think it is a monumental […]
Vitamin C Deficiency
August 27th, 2007The reason why a vitamin C deficiency can be such a problem is because vitamin C is an essential vitamin that cannot, like some other vitamins, be produced by the body and therefore has to ingested on a daily basis for healthy living. A regular intake of vitamin C is so important that having a […]
Thinking Thin
August 14th, 2007When I say thinking thin I am referring to the mind set that is the opposite of thinking you are fat. The only reason people get fat is because they think they will get fat and then the universe provides them with all the choices to get fat and that is what they choose to […]
Milk Thistle and Silymarin
July 19th, 2007Milk Thistle is a powerful herb that has a number of salubrious benefits for anyone living in the industrialized world. Silymarin is the active ingredient in the milk thistle seed which is of such assistance to the human body in so many ways. In my opinion milk thistle is as close to a magic drug […]
The Biggest Dieting Mistakes
July 11th, 2007While working as a personal trainer one of the most important aspects of my job is preparing diets for my clients. This has prompted me to write this article on the biggest dieting mistakes most people commonly make. Being enthusiastic about losing weight and getting in shape is a vital part of the process since […]
How Much Sun Each Day
July 1st, 2007Growing up in Australia I remember people often asking how much sun does your body need each day to remain healthy? In terms of how much sun is healthy for an individual depends on the age and the skin type of the person. We can all benefit in some form or another from the positive […]
The Ideal Diet
June 24th, 2007It is amazing that after two decades as a bodybuilder and many years as a professional personal trainer I have finally stumbled upon what could be considered the ultimate or ideal diet. Over the past couple of years I have been living in Thailand and traveling extensively throughout South East Asia. In that time one […]
How to Keep Your Body Regular
June 22nd, 2007It is important to know how to keep your body regular for a number of reasons. To keep your body regular means feeding your body the essential foods that will aid in the digestion and elimination process. It also means moving your body by exercising or at least walking everyday or every other day. Having […]
Best Food Before Exercise
June 8th, 2007The best food before exercise is ideally something that will give you some form of sustained energy. There are a number of high quality complex carbohydrates that I would consider the best food before exercise but it really depends on when you eat them. Complex carbohydrates are without question the best food before exercise but […]
How to Lose Weight Fast
May 31st, 2007When considering how to lose weight fast you can follow one of two paths. Losing weight fast is possible to a degree but you can do it the healthy way which might take a little longer or you can do it the unhealthy way. Although most doctors or pharmacists in most countries would encourage you […]