Archive for the 'Health/Fitness' Category
Living with Passion
June 25th, 2008What is the definition of living with passion? For me, living with passion does not necessarily mean you have to be passionate about every single area of your life but there must be at least one thing you are passionate about. That one thing or it can be a number of things must be so […]
Does Coffee Increase Blood Pressure?
March 29th, 2008If you suffer from high blood pressure but enjoy a cup of coffee, you have probably considered, does coffee increase blood pressure. For years people have detailed apparent problems associated with drinking coffee as well as the benefits of mild coffee consumption. Some say taking as little as a single cup of coffee per day […]
You Deserve a Break
January 21st, 2008Sometimes I find myself working on a number of projects at the same time without realizing I am overworking myself mentally and physically. I am sure most people have found themselves in a similar predicament at times without realizing there is a problem until it’s too late. When you get to that point where you […]
How to Keep Your New Years Resolutions
December 31st, 2007Have you ever considered how to keep your new years resolutions? I would say many people have pondered this since it seems many or perhaps most new years resolutions never come to fruition for most people. As I have become older and hopefully a little wiser, I always like to set goals for myself that […]
How to Avoid a Hangover
November 21st, 2007It is much more important to understand how to avoid a hangover than it is to deal with a hangover once have one. Of course the easiest and most effective way to avoid a hangover is to not drink any alcohol at all but for those who like a drink, in this article I will […]
Improve Your Eyesight with Carrots
November 5th, 2007I remember when I was a kid growing up in Australia, my mother used to tell me if I ate plenty of carrots or drank carrot juice I would always have good eyesight and be able to see in the dark. As I got older I wondered if this was just one of those things […]
Running Versus Walking for Losing Weight
October 29th, 2007Over the years I have worked as a personal trainer, one of the most common topics of discussion I seem to have is the comparison between running versus walking for losing weight. Most people seem to think that they need to run to lose weight and that walking is not as effective as running. These […]
Big Book Of Bodybuilding
September 18th, 2007The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power […]
The Perfect Time to Start
September 10th, 2007If someone was to ask you when is the perfect time to start that new project, new exercise program, new business or any new goal, what would you say? Perhaps you might think the perfect time to start would be when you got a little bit more education, got your diet cleaned up first or […]
How to Increase Your Energy
September 5th, 2007The following tips on how to increase your energy will allow you to achieve greater productivity and feel considerably happier on a day to day basis. One of the reasons why we feel tired during the day, run down and sometimes in a bad mood is due to a lack of energy and this is […]